September is World Alzheimers Month

There is no cure for dementia but keeping active, eating well and engaging in social activities all promote good brain health, and may reduce your risk of developing the disease. Keeping your heart healthy, including by avoiding smoking and excessive alcohol consumption, can also lower your risk of dementia.

It seems that people who keep their brains active may be at less risk of developing dementia. Reading, engaging in a hobby such as playing bridge or chess, or doing crosswords and word puzzles may help to reduce risk. You do not need to be highly educated to lower your risk: research suggests that those who speak multiple languages, or who play musical instruments may also be at a lower risk of dementia.