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STAYING GROUNDED IN TODAYS TIMES….

While we all wish we could help stop the spread of the disease and comfort everyone we see, there is only so much within our control. Here are some steps we can take right now to help take care of yourself and those around you.

  1. Practice gratitude.
    It’s easy to succumb to statements such as, “What is the world coming to?” or “It’s someone’s fault- this could have been avoided,” or “I’ve lost faith in humanity,” and more. Instead, make a point to observe and even write down one good thing that happened today. Did someone go out of their way to be kind to you? Did your supervisor thank you for stepping up to the plate in this time of crisis? Take note of it all.
  2. Appreciate life’s simple pleasures.
    The best things in life are free. With the warmer weather on the way, and some sunny days ahead of us, getting outside is a healthy choice. Take time to appreciate the solitude around you. Notice the tulips that are beginning to emerge. Soak in the warmth of the sun beating down your back.
  3. Take a break.
    Turn off the noise—turn off the news—and don’t feel guilty about it. While we want to stay informed, there is also lots of misinformation out there. Social media can cause unnecessary—and avoidable—anxiety. If your life starts to feel like a record on replay, give yourself permission to switch gears and focus on something completely different.
  4. Connect with others.
    This is the true test of using the Internet and social media mindfully. It’s more than possible to practice social distancing and still maintain relationships with friends and family. I keep in touch daily with my family in Italy thanks to WhatsApp, for example.
  5. Be the change you want to see in the world.
    Gandhi had a point. While we can and should exercise an overabundance of caution, take the time to remind yourself that you have the privilege of setting a positive example. What do we want to teach our children? Appreciation and generosity, or paranoia and greed? Of course, there is a line, but please be mindful.

    Now is the time to harness the power of stories—pull out the children’s books—especially the ones that convey an important message. Some of my personal favorites are The Giving Treeby Shel Silverstein and I Will Love You Forever by Caroline Church. (Note: tissues are a must.)

  6. Prioritize your mental and emotional health.
    You may feel all kinds of emotions—you may be struggling significantly. That’s okay. Many mental health professionals around the world are working with their clients to arrange for virtual appointments. If you’re currently seeing a counselor, take advantage of that opportunity. If you’re looking for support, there is help out there.*

    Staying grounded and staying in the present moment with deep breathing and exercise routines can also help ground you. If you’re interested in meditation, there are many free or low-cost resources available for download..

  7. Stay active.
    When fitness centers everywhere are closed, don’t give up on your exercise routine… create a new one! YouTube is a great source for free workout videos. All you need is some comfortable clothing and maybe a yoga mat. A brisk walk or jog outside is always a good idea, but remember to follow social distancing guidelines.
  8. Make the best of it and have fun.
    If you’re staying at home, get creative. Board games, puzzles and scrapbooking never go out of style. Let out your feelings in a poem if writing is your outlet. Unleash your inner chef and see what recipes you can come up with using canned beans and dried goods. Music is a mood booster, so pump some tunes and dance. The possibilities are endless.
  9. Lend an ear and be kind.
    We’re all going through this together. Try to take comfort in the fact that you’re not alone and use that comfort to be there for someone else. Ask how their day was or if there’s anything they need or wish to talk about. If you have friends on the “frontlines,” such as healthcare workers, reporters or public officials, thank them. A little bit of gratitude can go a long way.

The Primary Health Care Approach

The World Health Organization (WHO) adopted the primary health care approach as the basis for effective delivery of health services. The primary health care approach is both a philosophy of health care and an approach to providing health services, and embraces five types of care: promotive; preventive; curative; rehabilitative; and supportive.  The principles of primary health care are accessibility, public participation, health promotion, appropriate technology and intersectoral cooperation.

Accessibility means that the five types of health care are universally available to all clients regardless of geographical location.

Public participation means clients are encouraged to participate in making decisions about their own health, in identifying the health needs of their community, and in considering the merits of alternative approaches to addressing those needs.

Health promotion involves health education, nutrition, sanitation, maternal and child health care, immunization, prevention and control of disease. The goal of health promotion is to reduce the demands for curative and rehabilitative care.

Appropriate technology means that modes of care are appropriately adapted to the community’s social, economic and cultural development.  Adoption of the principle of appropriate technology highlights the importance of improved knowledge and of on-going capacity building to the design and delivery of health care services.

Intersectoral cooperation recognizes that health and well-being is linked to both economic and social policy Intersectoral cooperation is needed to establish national and local health goals, healthy public policy, and the planning and evaluation of health services.

The goal of nursing practice is to improve the health of clients, and in working to that goal, nurses must apply the five principles of the primary health care approach.   In delivering each type of care, under the primary health care approach, the focus is on prevention and promotion of health.

A Loo with a View

It sounds like the worst kind of anxiety dream – a public toilet cubicle that appears to offer the promise of blessed relief, but which on closer inspection turns out to be entirely see-through.

That, though, is the design feature behind several toilets that recently opened in public parks in Tokyo.

The transparent toilets, created by architect Shigeru Ban and more than a dozen other leading designers, are made from coloured smart glass that turns opaque when the cubicles are occupied.

The conveniences opened in five locations in the capital’s Shibuya neighbourhood as part of the Tokyo Toilet Project, organised by the nonprofit Nippon Foundation.

The foundation said there were important practical considerations behind the unusual toilets, which it likened to a curious piece of playground equipment.

“There are two concerns with public toilets, especially those located in parks,” it said. “The first is whether it is clean inside, and the second is that no one is secretly waiting inside.”

Using new technology, the foundation said the cubicles’ glass outer walls turn opaque after the door is locked, allowing prospective users to survey the interior before spending a penny.

The project plans to install the toilets at 17 locations in Shibuya by next year.

Australian Nurses at the Frontline

When the World Health Organization (WHO) designated 2020 as the Year of the Nurse and the Midwife, it could not have foreseen the health crisis that would engulf the world. 2020 also marks the 200th anniversary of the birth of Florence Nightingale – the world’s most famous nurse and founder of modern nursing.

Her pioneering work was born out of crisis – war. And so it is today that nurses around the world and in Australia are once again on the frontline and in a war – this time against the dreadful coronavirus.

Here in Australia, our nurses are playing a crucial role across the patient care spectrum. They are working in respiratory clinics, providing important support, comfort and guidance to people who are worried and frightened about whether they have COVID-19. They are delivering care to people in their homes so they can stay well – particularly people with chronic conditions. In aged care, nurses are helping to put in place vital infection control processes to protect the elderly. Nurses are very much at the frontline in the intensive care units, where the nurse is the person who is at the bedside of the most vulnerable, 24 hours, seven days a week.

It’s not widely recognised that nurses make up the largest segment in our health workforce. Registered nurses comprise the largest health care occupation. In 2018, there were around 276,000 registered nurses in Australia.

Pain Assessment in Dementia Care

The first step in assuring quality pain care is good and appropriate pain assessment. The challenges of recognizing pain in cognitively impaired older persons can be particularly difficult.

• Every older adult has the right to appropriate assessment and management of pain. Pain should be assessed in all individuals living in nursing homes.
• Pain is always subjective. Therefore, the individual’s self-report of pain1 is the single most reliable indicator of pain. The clinician needs to accept and respect this self-report.
• Physiological and behavioral (objective) signs of pain (e.g., tachycardia, grimacing) are neither sensitive nor specific for pain. Such observations should not replace individual self-report unless the individual is unable to communicate.
• Assessment approaches, including tools, must be appropriate for the individual. Special considerations are needed for those with difficulty communicating. Family members should be included in the assessment process, when possible.
• Pain can exist even when no physical cause can be found. Thus, pain without an identifiable cause should not be routinely attributed to psychological causes or discounted.
• Different levels of pain in response to the same stimulus may be experienced by individuals; that is, a uniform pain threshold does not exist.
• Pain tolerance varies among and within individuals depending on factors including heredity, energy level, coping skills, and prior experiences with pain.
• Individuals with chronic pain may be more sensitive to pain and other stimuli.
• Unrelieved pain has adverse physical and psychological consequences. Therefore, clinicians should encourage the reporting of pain by individuals who are reluctant to discuss pain, deny pain when it is likely present, or fail to follow through on prescribed treatments.
• Pain is an unpleasant sensory and emotional experience, so assessment should address both physical and psychological aspects of pain.

Nursing Health Assessment

There are many components to a comprehensive health assessment. Before beginning the assessment, nurses should try to develop a rapport with their patients, introducing themselves, explaining what they will be doing during the assessment, and why. Depending on the setting or reason for the visit, the patient may be anxious, and establishing a rapport can help put the person at ease. Social, cultural and behavioural factors influencing the patient’s health are also important to keep in mind.
A comprehensive health assessment usually begins with a health history, which includes information about the patient’s past illnesses or injuries (including childhood illnesses and immunizations), hospitalizations, surgeries, allergies and chronic illnesses. It also includes finding out about diseases that run in the patient’s family.
During the health history component of an assessment, the patient is asked to describe his or her symptoms, when they started, and how they developed before moving on to the physical exam. The physical exam begins with a complete set of vital signs (blood pressure, heart rate, respiratory rate and temperature).
Once the comprehensive health assessment has been performed, the next step is to put all of the information together, analyzing the objective and subjective data and developing a care plan.

STAYING GROUNDED IN TODAYS TIMES….

STAYING GROUNDED IN TODAYS TIMES….
While we all wish we could help stop the spread of the disease and comfort everyone we see, there is only so much within our control. Here are some steps we can take right now to help take care of yourself and those around you.
1. Practice gratitude.
It’s easy to succumb to statements such as, “What is the world coming to?” or “It’s someone’s fault- this could have been avoided,” or “I’ve lost faith in humanity,” and more. Instead, make a point to observe and even write down one good thing that happened today. Did someone go out of their way to be kind to you? Did your supervisor thank you for stepping up to the plate in this time of crisis? Take note of it all.

2. Appreciate life’s simple pleasures.
The best things in life are free. With the warmer weather on the way, and some sunny days ahead of us, getting outside is a healthy choice. Take time to appreciate the solitude around you. Notice the tulips that are beginning to emerge. Soak in the warmth of the sun beating down your back.

3. Take a break.
Turn off the noise—turn off the news—and don’t feel guilty about it. While we want to stay informed, there is also lots of misinformation out there. Social media can cause unnecessary—and avoidable—anxiety. If your life starts to feel like a record on replay, give yourself permission to switch gears and focus on something completely different.

4. Connect with others.
This is the true test of using the Internet and social media mindfully. It’s more than possible to practice social distancing and still maintain relationships with friends and family. I keep in touch daily with my family in Italy thanks to WhatsApp, for example.

5. Be the change you want to see in the world.
Gandhi had a point. While we can and should exercise an overabundance of caution, take the time to remind yourself that you have the privilege of setting a positive example. What do we want to teach our children? Appreciation and generosity, or paranoia and greed? Of course, there is a line, but please be mindful.

Now is the time to harness the power of stories—pull out the children’s books—especially the ones that convey an important message. Some of my personal favorites are The Giving Tree by Shel Silverstein and I Will Love You Forever by Caroline Church. (Note: tissues are a must.)

6. Prioritize your mental and emotional health.
You may feel all kinds of emotions—you may be struggling significantly. That’s okay. Many mental health professionals around the world are working with their clients to arrange for virtual appointments. If you’re currently seeing a counselor, take advantage of that opportunity. If you’re looking for support, there is help out there.*

Staying grounded and staying in the present moment with deep breathing and exercise routines can also help ground you. If you’re interested in meditation, there are many free or low-cost resources available for download..

7. Stay active.
When fitness centers everywhere are closed, don’t give up on your exercise routine… create a new one! YouTube is a great source for free workout videos. All you need is some comfortable clothing and maybe a yoga mat. A brisk walk or jog outside is always a good idea, but remember to follow social distancing guidelines.

8. Make the best of it and have fun.
If you’re staying at home, get creative. Board games, puzzles and scrapbooking never go out of style. Let out your feelings in a poem if writing is your outlet. Unleash your inner chef and see what recipes you can come up with using canned beans and dried goods. Music is a mood booster, so pump some tunes and dance. The possibilities are endless.

9. Lend an ear and be kind.
We’re all going through this together. Try to take comfort in the fact that you’re not alone and use that comfort to be there for someone else. Ask how their day was or if there’s anything they need or wish to talk about. If you have friends on the “frontlines,” such as healthcare workers, reporters or public officials, thank them. A little bit of gratitude can go a long way.

STAYING CONNECTED THROUGH COVID-19 CRISIS


Social connection is so important during this time, here are some tips on staying connected to others during this time. Remember – we are all in this together.
If there is someone you think may struggle through social isolation, it is important to reach out to them and let them know you care:
Call them to check on their welfare
Send an email
Leave a note under their door
Don’t underestimate the power you have to offer hope to another person.

PATIENT PERSPECTIVE: HAVING IBS CAUSES ME SO MUCH ANXIETY


I am 62 years old and have been dealing with symptoms of IBS for close to 15 years. I’ve had countless accidents in public – at events, friends houses, you name it.
The early days of having the condition were mortifying to me – I got pretty good at coming up with all sorts of excuses for why I need to leave a party or event early. But the isolation I think may be the worst. I just always felt like there was no one I could talk to about it and no one who would understand.
Luckily, my family has been supportive. They don’t say much about it and just try to help with what they can. I know now to bring back up clothes and cleanup supplies everywhere I go. I’ve also worked a lot with my doctor to develop an evolving treatment plan and ways to manage my IBS.
This condition has been so embarrassing for me and has caused me a great deal of stress throughout my life. I’m constantly worried about having an accident, but that just makes me even more anxious and in turn triggers more accidents. It’s a vicious cycle that is so hard to break.
The biggest things that have helped me are exercise, watching my diet, and taking up meditation. I find that exercising daily is a great stress reliever and also helps to get things moving, if you know what I mean. It’s been a long road of trial and error to determine a diet that works for me, but cutting out beans, gluten, and sugary foods has seemed to really help. Keeping a diary of what you eat and drink each day, and how it affects your bowels, can be a huge help in determining triggers and patterns. (Download our free diaries here!)
Finally, meditation has been a complete game changer. I’ve taken some classes, done a lot of self study, and have even found apps that have helped guide me through the process. Whenever I start feeling overwhelmed or anxious, even just a quick 5-minute meditation can be enough to calm my nerves, and seemingly, my bowels. I encourage everyone to give it a try – what do you have to lose?
I think the most important thing is for people to keep some perspective on life and know that while this condition is a constant struggle, it doesn’t have to be limiting unless you allow it to be. Talk with your doctor, a nutritionist, a therapist – or all three if it helps! Find ways to manage it and cope with the stress. It really makes all the difference.
Sherri K.,
Baton Rouge, LA

PATIENT PERSPECTIVE: ROGER’S STORY

I see it all the time – the ads for OAB, featuring these women who have to run to the bathroom every five minutes. They’re always women, right? You never see a man in these ads. But I’m a man, and quite frankly, I feel a little left out.

I have OAB. I’ve lived with this condition for the past several years. I don’t have any known reason for it – I’ve never had prostate issues, am not on many medications, and rarely get bladder infections. But the urge to use the bathroom strikes me often and it’s pretty annoying. I usually make it in time, but have had the occasional leak. I’ve talked with my doctor about it but after he determined that my prostate was normal, he sort of brushed it off for a while – I don’t think he’s used to hearing a man come in with this type of problem unless it’s prostate related. But I finally was persistent enough that he prescribed some medication.

I experienced so many negative side effects from each medication I tried over the course of several months that I stopped them completely. It was then that my doctor finally recommended Botox. Yes, I had Botox injected into my bladder. And I have to say it was one of the best things that happened to me. It took almost no time to work, I didn’t need to use a catheter (I guess some people need to), and it lasted about 6-7 months before I had to go back in for another treatment.

It took some pushing on my part, but I was able to get treatment for my OAB. If you’re a man with this condition, don’t let it control you, and don’t believe there’s not a treatment available for you. The media and drug companies focus on women because it’s more common for them to have these types of issues, but men can have them just as easily. And the medications and procedures work just as well for us.
Do something about your OAB. I’m so glad I persisted and got treatment for it. It helps me live a fuller life without the worry of overactive bladder.

Roger S., New York, NY