In a dream world, wine wouldn’t have calories, chocolate would count as a vegetable, and you could eat what you want, while maintaining a healthy weight. Unfortunately, the reality is that calories add up quickly, and when you’re constantly bombarded with cues to eat, it can seem like the world is sabotaging your efforts. But understanding how many calories you really need, and learning to spot where they’re coming from, is the first step toward achieving a healthy weight.
How to Cut Calories to Lose Weight
When it comes to weight loss, what you eat is more important than how much you exercise. Tracking calories is still the best way to get to know your numbers. Of course, nobody enjoys the tedium of recording every sip and morsel! But you’ll identify patterns and habits that may be holding you back from your weight loss goals, quickly spotting those excess calories from, weekly happy hours, daily sweets, and pre-dinner crackers and cheese.
Try the food logging feature in the Fitbit app for at least three days (including one weekend day) to get a sense of how many calories you’re typically eating. Then come up with a new “calories in” goal to meet your weight goal. As a general rule that should be 500 to 750 calories less than the average you logged for those first three days, but pick a reasonable number that you can stick to. Continue to log your food for a few weeks so you can track how closely you’re coming to your new calorie goal. When it comes to weight loss, consistently eating roughly the same amount of calories is key.