Bedwetting is the most common childhood continence problem…

Many children and young people affected have other continence problems. These include constipation, day time wetting, urgency (having to get to the toilet quickly) or frequency (having to go to the toilet more often than usual).
What a lot of people do not know is that bedwetting can and should be treated in all children over the age of five years. For children younger than this, simple changes might make a difference. Therefore all children with bedwetting should be helped to understand that:
Drinking well is really important to help the bladder work well
• Primary aged children should be drinking about 1.5 litres of water-based drinks a day
• Secondary school children should be drinking more than this and secondary school aged boys should be having up to 2.5 litres of water-based drinks per day
• Children should avoid fizzy drinks as these can make bedwetting worse, by irritating the bladder
• Children should avoid drinks with caffeine in them (tea, coffee, hot chocolate, cola and many energy drinks). Caffeine can irritate the bladder and encourages the kidneys to make more urine
Eating plenty of fruit and vegetables helps prevent constipation. Constipation may cause bedwetting, or make it worse.
• Children who are constipated should have this treated as part of the treatment for bedwetting
They need to try and wee just before going to sleep. This makes sure they start the night with an empty bladder and gives them the best chance of a dry night.

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